They say that every day, everyone loses around 100 hairs. Many various factors might cause men to lose their hair.
Many variables, including hormone changes and medical problems, may contribute to hair loss. The rate and pattern of hair loss might vary from one individual to the next.
Some people endure a slow, steady hair loss, whereas others experience a sudden, complete thinning of their hair and bald spots everywhere on their scalp.
Tips for the Modern Man on How to Prevent Hair Loss
Whether you’re experiencing temporary or permanent hair loss due to a medical issue, there are steps you may take to preserve what hair you still have. Here are some suggestions for maintaining robust, healthy hair.
1. Always Use a Gentle Shampoo While Washing your Hair
Avoiding hair loss may be aided by maintaining the scalp and hair clean, which can be accomplished by proper hair washing. Doing so protects your hair from infections and dandruff, which may weaken and even cause it to fall out. On top of that, when hair is clean, it seems thicker.
2. Use Anti-Hair-Loss Vitamin
Vitamins and hair loss treatment for men benefit hair health and general wellness. Vitamin A promotes normal sebum production, vitamin E improves scalp blood flow to keep hair strands strong, and vitamin B ensures that hair keeps its natural pigmentation.
3. Don’t Use Anything Too Hot on Your Hair
If you use heat tools to manage your hair, your strand will become dry and brittle. Over time, the moisture expansion in your hair shafts caused by using a hairdryer, straightener, or curler may cause damage.
4. Stop Using Harsh Chemicals on your Hair, Especially Bleach
Bleaching and other chemical hair treatments break down keratin protein molecules, which leads to damaged hair. Limit your usage of hair colors, highlights, chemical treatments, and perms if you’re worried about hair loss.
5. Use a Gentle Brush Composed of Natural Fibers
A gentle brush made from natural fibers may help if your hair has a healthy amount of oil. To repair and soften your hair cuticle, made up of keratin proteins piled like shingles on a roof, comb your hair lightly in one direction, from roots to tips. As a bonus, frequent brushing may save you from dealing with hair clumps in the shower.
6. Oil Scalp Massage
Rub the scalp with essential oil for a few minutes if you’ve been losing hair for a while. Maintaining an active follicle environment is beneficial for hair growth. Whether you use almond or olive oil, you may benefit from adding lavender.
7. Don’t Brush your Damp Hair
Hair is at its most fragile when moist. To reduce the risk of hair loss, you should avoid combing damp hair. If you must comb your damp hair, use a comb with extremely broad teeth. Also, too much brushing might cause damage and promote hair loss. Instead of reaching for a brush or comb, use your fingers to unravel knots.
8. Reduce Alcohol Consumption
Reduce your alcohol consumption if you’re losing your hair since it causes hair development to slow down. If you want longer, fuller hair, cut back or stop drinking.
9. Don’t Light Up
Smoking decreases hair development by decreasing the blood supply to the scalp.
10. Maintain a Healthy Lifestyle
Hair thinning is an early warning sign of health issues. Good hair requires taking care of chronic diseases, high fevers, and infections on time.
11. Maintain a Consistent Schedule of Medical Checkups
Hair loss may be a symptom of various diseases and disorders, especially those affecting the skin. Make sure you get frequent checkups for any chronic problems you may have.
You may avoid hair loss via regular, thorough maintenance of the scalp and hair. Potentially, it stimulates hair expansion. It’s important for maintaining a good appearance and a sound scalp and hair.